Your Ultimate Guide to Menopause Symptom Relief with Essential Oils

Menopause, the only phase in life that should come with its own warning label!

I’m hot, crying, can’t remember why I walked into the kitchen AND “the chains on my mood swings just snapped. RUN”! This last phrase was not written by me, although on any given day, it could have been!

Did you know that essential oils can actually provide relief, naturally, from what ails us midlife babes? The wide variety of ailment aiding oils and their use, dates back to the Egyptians who used them dating back to 4500BC.

Instead of releasing unhealthy chemicals into your home via lit candles, oil diffusers purify the air, using cleansing, healing molecules. Pretty cool, right?

True story, and I know because I’ve ordered and tested a variety of scents, having fun playing chemist, mixing different menopause recommended oils together in my diffuser, to my relief.

In this post, we’ll list the best essential oils for menopausal symptoms, as well as some of our favorite menopause blends, combined to combat specific issues, such as hot flashes.

I add the blends to an Essential Oil Diffuser and it dispenses rolling clouds of scrumptious healing oils into my room and body.

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best essential oils for menopause

Not only can you mix and match these oils in a diffuser to purify and scent the air, you can also add two to three drops of recommended hot flash oils to a cold compress or directly to the back of your neck.

HOT FLASH ESSENTIAL OILS
essential oil hot flash blend

SHOP Basil Essential Oil
SHOP Clary Sage Essential Oil
SHOP Peppermint Essential Oil

INSOMNIA AND MENOPAUSE SYMPTOMS
essential oil blends for insomnia
SHOP Basil Essential Oil
SHOP Frankincense Essential Oil
SHOP Lavender Essential Oil
SHOP Rose Geranium Essential Oil

MOOD SWINGS
essential oil blends for insomnia
SHOP Basil Essential Oil
SHOP Clary Sage Essential Oil
SHOP Lemon Essential Oil
SHOP Sweet Orange Essential Oil
SHOP Rose Geranium Essential Oil

ANXIETY
essential oil blends for anxiety
SHOP Clary Sage Essential Oil
SHOP Rose Geranium Essential Oil
SHOP Ylang Yling Essential Oil

essential oil flowers in vases

ESSENTIAL OIL USES

BASIL
Menopause
Hot flashes
A compound similar to Estrogen
SHOP Basil Essential Oil

CITRUS
Menopause
Warmth
Happiness
Dry skin
SHOP Sweet Orange Essential Oil
SHOP Lemon Essential Oil


CLARY SAGE

Menopause
Hot flashes
Depression
Stress
SHOP Clary Sage Essential Oil

ROSE
Menopause
Depression
Anxiety
Headaches
Migraines

GERANIUM

Menopause
Depression
Improve mood
Dry skin
SHOP Rose Geranium Essential Oil

LAVENDER
Menopause
Improve sleep
Mood improvement
Calming
Relaxing
SHOP Lavender Essential Oil


PEPPERMINT

Menopause
Hot Flashes
Pain reducer
SHOP Peppermint Essential Oil

ESSENTIAL OIL DIFFUSER
SHOP Essential Oil Diffuser

Have you tried using essential oils for menopause symptoms? What is your favorite blend?

Until next time, luvies, think of hot flashes as nature’s way of reminding you just how hot you really are, boom!

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jonet
Jonet Wooten is a former investigative newspaper reporter/photographer. She's always in search of the latest & greatest in fashion & beauty, which she writes about on her AWARD WINNING Blog.

2 Comments on Best Menopause Essential Oils + Menopause Symptom Relief Blends

  1. jodie filogomo
    May 6, 2019 at 7:51 pm (2 weeks ago)

    I’ve just recently started using essential oils, so this will be so helpful.
    XOOX
    Jodie

    Reply
  2. Heather
    April 19, 2019 at 1:45 pm (4 weeks ago)

    I’ll have to give this a try!

    Reply

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